Online Coaching

• Customised Programs (4-6 weeks in length) delivered via
  my private app

• Demo videos & space to record weights & track strength
  progress

• Calendar with daily habits & tasks to tick off, relevant to
  your goals

• Option to send technique & form check videos

• Customised Nutrition- calories, macros & optional meal
  plans, updated as needed

• Connection to MyFitnessPal, Apple Watch + FitBit

• Body progress tracking (weight, photos, measurements)

• 24/7 message support (please give me up to 4 hours to
  respond Mon-Fri)

• Check ins via Google Meet or Google Forms, to see how
  your progressing physically, mentally, emotionally & if we
  need to make any changes

• Starter Kit on training, lifestyle & nutrition for extra info          

 $55AUD-110AUD p/w*

Disclaimers

• Rates are dependant on the frequency of check ins, 
  starting at $55AUDp/w for monthly form check ins, up to 
  $110AUDp/w weekly google meet check ins

• Billed weekly

• Minimum of 12 week commitment
  (recommendation of 24+ weeks)

• 1 week cancellation notice needed

• Non-refundable start up fee of $110, covers set up &
  includes 1st week of coaching

• Custom packages available for lower income clients, just enquire to organise a call