top of page
_Gia-ordern-1004_edited_edited_edited.jpg

Hypermobile Lifting Club

Are you hypermobile/hEDS & have tried to weight train in the past but seemed to  not really get anywhere? Maybe you didn't put on the muscle you thought you would, maybe you weren't able to achieve your strength or skill goal or maybe working out has always left you feeling tight, sore & gassed (that "allergic to exercise" feeling resonate with you?)

​

Your body isn't "broken", we just need a different approach for our bendy bodies. This is why I created the Hypermobile Lifting Club, specifically for hypermobile humans to learn how to get stable, strong & able in their bodies again, whilst connecting with other people going through the same thing as them, for an affordable price.

​​

Inside the membership:

  • 3-4 days a week periodised programs designed specifically for hypermobile bodies

  • New programs every 4 weeks on my private app

  • Video demos with cues specifically made for hypermobile bodies (that arent confusing!)

  • Programs focusing on getting stable, building muscle & then getting strong!

  • Options for beginners & experienced lifters

  • Calendar “to do list” to help stay on track

  • Daily “Healthy Hypermobile Habits” check list for overall health & wellness for our bodies

  • 1 Monthly Live Call (Q&A, Live Teaching etc)

  • Access to WhatsApp Community Group (I’ll be active in there too!)

​

Who The HLC is for:

  • People who identify as hypermobile (no, you don’t need a diagnosis)

  • People who want workout programs designed specifically for hypermobile bodies

  • People who want to feel more stable, strong & functional in their bodies

  • People who have at least a basic level of gym/workout experience

  • People who want to a low cost option to work with me

  • People who don’t need a lot of support/motivation, just a program to follow

  • People who don’t have any current injuries or serious pain (minor aches etc are okay)

  • People who want to be part of a community that just gets the hypermobile experience

​

Who The HLC isn't for:

  • People with serious injuries, aches, pains & mobility limitations (can’t get up & down off the floor etc)

  • People with unmanaged POTS, MCAS or any other conditions

  • People who have never exercised before & have 0 knowledge about basic exercises eg. a glute bridge

  • People who need closer, additional support, not just programs

  • People who want/need customised programming

​​​

​​

 $33AUD/$22USD p/w, billed monthly

 

(If you would like to pay weekly instead, please message me to set that up)

bottom of page